[wee2er]

Hi Didi long time no hear, I hope you are doing well.
Interesting and thanks for the information, yes I think RF could be worthwhile with it's mix of vits etc, but like you have said, taking lots would be no good, just think how much Zinc is in say 8-caps/day/week!!!!
When I was researching a BO alternative I mist admit I missed the pituitary one, maybe one for another day if I decide I want more LOL
The more I read up on it the more I am sure it'll be a very limited time program, start with 1-cap/day for the 1st week then if I feel it's working well, I'll stay on 1-cap/day if not then I'll increase by 1-cap/day each week to a max of 4-caps/day. Then have a week off, review and either stay on 1-cap or repeat the program. That'll be about a 9-week program at which point, I'll most likely decide enough is enough as I'm already near to my B-cup target if so I'll then go onto prog/est cream.
Do you think it's worth taking an AA like Reshi, or for me an alternative as I don't want to risk reshi with my allergies?
Many thanks x

I've been doing ok, mixed bag of good days and horrible ones... Its rough, far more rough I ever thought it would be.

Yea, I would say 3-4 per day is absolute max you do not want to exceed. So far I've taken only two a day and that seems fine. I tried three but that appeared to give me same stuff that too high E levels do. But I'm not really sure as I didn't test it for a long time. About NBE, my thinking is to keep it as simple as possible. No need to mix gazillion different things, pick few which work and stick up to it. Also the wisdom about time being a better multiplier than dosage is a good one to keep in mind. Nto over doing stuff to stay healthy is the best approach.

Sounds like you have a nice plan, try it and see how it goes. Reishi I'm not sure about, if BO does what is said it does, you might not need to block DHT with reishi. But RR has bunch of health benefits and when dosed right, seemingly no unwanted side effects so you likely wont be hurt by taking it anyway. I have been thinking if I should start it again as I came off of cypro completely. I have nothing specifically suppressing T right now as I figured I should not need any. But reishi could be good to take anyway, its not gonna do anything bad.

It's great to hear from you DiDi, You always seem to go through rough patches, but I know you are strong, keep at it and don't let the b@st@rds grind you down xx

Yes, RR is reportedly very good for you on many levels, so highly likely to be a good idea if you get back on it. I think it's too risky for me as I've had bad reactions to certain mushrooms and other stuff, so think it'll be either just Raw Female or might add SP, but we will see.

Stay strong me dear