[Lady Charlotte]

so, admittedly i'm more of a lurker who absorbs the info, as opposed to a prolific poster....apologies.

My question is, is it important / beneficial / worth it, to cycle pm intake, ie 3 weeks on, 1 week off, to allegedly mimic cis womens 'cycles'?, and, should you include cycling the reishi and creams too?


my current routine etc is 750mg pm pill am, calcium, pill, red reshi pill, noogling when i can.
plus 'sporadic' use of bio labs estriol 5.0 cream, or bio labs estrogen bi-est 2.5., or pm cream

i occasionally use progesterone cream, by now solutions, not sure if this 'does much' though?

does this sound ok in the grand scheme of NBE?

anyway, all comments, tellings off etc are welcome !