Hello,
Following my first thread here, I am now starting my first routine to grow my breast bigger.
I am at this stage only looking to grow my chest, and not for other feminisation effects. Because of this and the fact I have high-blood pressure (which seems to be a no go for PM), I am starting with the following:
- Fenugreek : 2600 mg/day (with a build-up phase, I actually started yesterday with only 650mg)
- Reishi : 500 mg/day (inc. 250mg polysaccharides and 50mg beta-glucanes)
I'm still unsure when is the best time of the day to take these pills, if they should be taken on an empty stomach or during a meal, with anything specific... so I'm still researching this, and if you have any inputs please share!
If you have any suggestions of breast massages or any complementary measures, let me know too
I will also try to include more strength training for my chest.
I know results will be slow, but that's how I felt I should start this journey!
You'll find attached a few pics of my chest as of today. I have some chest already, mostly some fat I believe despite working hard at the gym... ?
I'll aim at posting 1 update / month. Wish me luck!
Following my first thread here, I am now starting my first routine to grow my breast bigger.
I am at this stage only looking to grow my chest, and not for other feminisation effects. Because of this and the fact I have high-blood pressure (which seems to be a no go for PM), I am starting with the following:
- Fenugreek : 2600 mg/day (with a build-up phase, I actually started yesterday with only 650mg)
- Reishi : 500 mg/day (inc. 250mg polysaccharides and 50mg beta-glucanes)
I'm still unsure when is the best time of the day to take these pills, if they should be taken on an empty stomach or during a meal, with anything specific... so I'm still researching this, and if you have any inputs please share!
If you have any suggestions of breast massages or any complementary measures, let me know too
I will also try to include more strength training for my chest.
I know results will be slow, but that's how I felt I should start this journey!
You'll find attached a few pics of my chest as of today. I have some chest already, mostly some fat I believe despite working hard at the gym... ?
I'll aim at posting 1 update / month. Wish me luck!