20-08-2022, 11:09 AM
I have wondered the same. I take hops for NBE. The other thing that I wonder about is taking herbs to suppress testosterone. I thought that low testosterone can cause weight gain. I take reishi and a doctor verified that my testosterone was low. I struggle trying to lose 10 to 20 pounds. Green tea is supposed to help people lose weight and I drink several cups of it. There are foods listed for NBE and most of them are very healthy. I try to stick with those. I am also saving money for a treadmill for more exercise.