20-08-2022, 01:44 PM
A suggestion. If you are trying to burn more calories and do not have much money, a stepper platform is a cheap way to get started. A step platform can be purchased for as little as $20 US, while a treadmill can cost $500 to $1000.
https://www.treadmillreviewguru.com/cardio-comparison-treadmill-vs-stair-stepper/
https://www.fitandme.com/benefits-of-step-aerobics/
https://www.treadmillreviewguru.com/cardio-comparison-treadmill-vs-stair-stepper/
https://www.fitandme.com/benefits-of-step-aerobics/