01-09-2022, 03:43 PM
Intermittent fasting works too reddit has a whole subreddit dedicated to that as well, you eat between fixed hours there are many forms of this program and is highly successful as I've done it to lose quite a bit. Hormone misbalance shouldn't be that much of an issue with weight loss but Thyroid of course would. Another tool I used was a 1200 calorie diet. I wouldn't do anything drastic like DHT get some bloods and as the doctor if this would cause an issue with weight loss, after that revaluate what your eating too little and you lose nothing as the body goes into starvation mode to protect its reserves. I wish you luck on this weight loss is quite difficult but once you have a system that works you'll be fine.