(03-09-2022, 10:43 AM)Lotus Wrote: Posture is everything, that's what my physical therapist tells me (who I paid an arm and a leg for...pun intended) no she's right though. Look on YouTube for posture stretching (mild exercises), start with the neck. You'll be amazed after a few weeks just by doing the stretching and strengthing how you'll feel.

Yes, stretching is a big deal! I do that with neck and shoulders every day, not enough though. I thank myself for my past with weight lifting and martial arts for knowing what works. I should really start to do corset training again, just to make sure my posture stays as I sit quite a lot. I should really do this because shitty posture for enough years might in the end spell out broken back and its such a pain to fix and sometimes just impossible. Oh and of course, better posture makes boobs grow a cup size in a heartbeat.