10-09-2022, 09:50 AM
I agree with Happy, don't over do the PM
I've had really good growth using PM gel and PM capusules alone. I used the gel for about 3-months which seemd to kickstart everything then went on PM for about 9-months working up from 500~1500/day.
Initially I took the PM orally but soon switched to rectal and found that was much more effective (and saves stresssing your liver!) also took a week break every 4/5th week.
I gave AA etc a miss but lots suggest RR is a good compliment to PM, however I did (and still do) VitC, Fish oil, VitD3(but be careful as you can overdose on D3).
Hope that helps
I've had really good growth using PM gel and PM capusules alone. I used the gel for about 3-months which seemd to kickstart everything then went on PM for about 9-months working up from 500~1500/day.
Initially I took the PM orally but soon switched to rectal and found that was much more effective (and saves stresssing your liver!) also took a week break every 4/5th week.
I gave AA etc a miss but lots suggest RR is a good compliment to PM, however I did (and still do) VitC, Fish oil, VitD3(but be careful as you can overdose on D3).
Hope that helps