[wee2er]

I agree with Happy, don't over do the PM
I've had really good growth using PM gel and PM capusules alone. I used the gel for about 3-months which seemd to kickstart everything then went on PM for about 9-months working up from 500~1500/day.
Initially I took the PM orally but soon switched to rectal and found that was much more effective (and saves stresssing your liver!) also took a week break every 4/5th week.
I gave AA etc a miss but lots suggest RR is a good compliment to PM, however I did (and still do) VitC, Fish oil, VitD3(but be careful as you can overdose on D3).
Hope that helps

How much is over doing d3?why fish oil

1x D3 10,000 IU per day for over 8months, read up on D3 toxicity~
Fish il more for cognitive and joint reasons but does have some NBE effects
Photos are all on my threads