Hi Vicky, I'm not sure why an anti-androgen isn't needed when your Testosterone is at 400 ng/dL…transwomen reference range
for T is between 25 ng/dL to 50ng/dL.
Congrats at losing an inch off the waist. I'd discontinued using Pueraria Mirifica while on HRT, E2 (estradiol) is bioidentical to ER-a (estrogen receptor alpha) and is 10fold stronger in ER-a over PM as Stevenator illustrated at post #17 here:
https://www.breastnexum.com/showthread.php?tid=30980&pid=222174#pid222174
It's possible by using the fish oil (via DHEA pathway) and zinc (over 40-60 mg) are stimulating testosterone production, so I'd drop those if it were me, or move them to the AM time frame. I'd also move msm dosage to the 8:30pm time slot as we're going after the growth hormone aspect while you sleep, it's when GH is most active and MSM stimulates the GH pathway.
Not sure you need these either,
D3 600iu - 1
Evening Primrose oil 1000mg - 1
Reducing your weight is likely you're goal already, eliminating carbs is the first step imho, staying disciplined is toughest aspect of losing weight. Ask PFM about helping you lose weight. The rest of the program looks good.
L.
for T is between 25 ng/dL to 50ng/dL.
Congrats at losing an inch off the waist. I'd discontinued using Pueraria Mirifica while on HRT, E2 (estradiol) is bioidentical to ER-a (estrogen receptor alpha) and is 10fold stronger in ER-a over PM as Stevenator illustrated at post #17 here:
https://www.breastnexum.com/showthread.php?tid=30980&pid=222174#pid222174
It's possible by using the fish oil (via DHEA pathway) and zinc (over 40-60 mg) are stimulating testosterone production, so I'd drop those if it were me, or move them to the AM time frame. I'd also move msm dosage to the 8:30pm time slot as we're going after the growth hormone aspect while you sleep, it's when GH is most active and MSM stimulates the GH pathway.
Not sure you need these either,
D3 600iu - 1
Evening Primrose oil 1000mg - 1
Reducing your weight is likely you're goal already, eliminating carbs is the first step imho, staying disciplined is toughest aspect of losing weight. Ask PFM about helping you lose weight. The rest of the program looks good.
L.
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