28-10-2022, 05:49 PM
My daily vitamins on top of multi, iron and calcium which I have been taking for years are as follows:
Selenium
B12
K2/D3
L-Tyrosine
Iodine
Body temp fluctuates throughout the day, starting at about 97.9 in the morning and peaking out at about 98.6 in the evening. I take my BO regimen 2 times a day, at 4pm and 8pm. That is what was recommended to me.
Selenium
B12
K2/D3
L-Tyrosine
Iodine
Body temp fluctuates throughout the day, starting at about 97.9 in the morning and peaking out at about 98.6 in the evening. I take my BO regimen 2 times a day, at 4pm and 8pm. That is what was recommended to me.

