08-11-2022, 12:17 PM
(08-11-2022, 03:28 AM)nuwomyn101 Wrote: I figure I probably should start my own program log here since there is a wealth of knowledge. I started this journey in 2007 with 3 months of 1mg Estrofem sublingual twice a day. Got scared and stopped. Was pretty effective. Fast forward to 2011 and I started out on 3 months worth of Nature Day. Started PM, FG, and SP shortly there after. Took several breaks along the way for various reasons, some short and some very long. Right now I am 6'1" (1.85m), 276lb (125kg), and 47 years (metric?).
I've been taking the following for the past couple of months:
PM: 2000mg/day - it expired in December 21, so I'm thinking there's a bit of degradation of effectiveness.
SP: 1080mg/day
FG: 3660mg/day
GABA: 500mg/day
RC: 2400mg/day
I also have a Noogleberry, Medela pump, Progesterone cream that says 3000mg, and Bi-Est 2.5 cream.
Some of you will recognize my pictures from other forums. I'll post the progression pictures with dates later, if someone wants to see them. I renamed everything for other forums, so I have no idea which order they go in. Below is the first one from Feb 2015 and one I took the other day.
I now have Calcium, Vitamin D, and MSM sitting on my table. Looking for recommendations on what to add, subtract, or modify.
Very nice. Great shape.