08-11-2022, 10:31 PM
(08-11-2022, 09:33 AM)boobs123 Wrote: I have just started taking BO and was curious what would be the best amount to start taking?
You will get different opinions, but my suggestion is just start with 1 a day and see how your body reacts. If you have any medical conditions like high blood pressure (as a simple example) you will want to monitor your reaction. I tried BO about 2 years ago at a 1/2 then 1 pill a day, and it made me feel funny and I was tired all the time. I stopped after a couple of weeks. Once you establish that you are not having any bad side effects increase the dose slowly.