Thank you Stevenator, Jennifer and Kay Lady.
From the same study on DIM:
"A man of average weight who consumes 200 g of broccoli daily will obtain ∼12 mg of DIM. With maximum absorption of DIM, the blood concentration of DIM would be as high as ∼10 μm. Therefore, in vivo concentrations of DIM from dietary Brassica vegetables represent the effective levels of DIM in vitro."
I think following the manufacturer's suggested dosage of DIM @ 200mg is a good place to start.
From the same study on DIM:
"A man of average weight who consumes 200 g of broccoli daily will obtain ∼12 mg of DIM. With maximum absorption of DIM, the blood concentration of DIM would be as high as ∼10 μm. Therefore, in vivo concentrations of DIM from dietary Brassica vegetables represent the effective levels of DIM in vitro."
I think following the manufacturer's suggested dosage of DIM @ 200mg is a good place to start.
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