[luca95c]

Welcome to the forum, Luca95c! More and more men are wanting to grow breasts, and this forum is the place to find out how to do it.

Thanks wInzIg316 , you have any sugestion to were to start??

Most people start with low dosages of Pueraria mirifica, like 500 mg twice per day, and gradually up the dosage. Most supplement that with various herbs, MSM, and/ or progesterone cream. Regular massaging if the breasts increases blood flow and helps with growth. I regularly stimulate my nipples, which are highly erogenous, and that produces the hormone prolactin, which also stimulates growth. Growing breasts is a long, slow process, but you will find photos here documenting astonishing progress.

okay thanks im reading all the stuff , which all of you recommended , instead breast pump and massage alone can they have some effect or is it too minimal??,sorry for the inconvenience and thanks for the help