Hi everyone,
Long time lurker here and I think I’m finally ready to take the plunge and start. I’m thinking the following after reading the pinned threads.
Pueraria Mirifica 1000mg/day scale to 3000mg
Licorice 200mg/day
I’m a 6’3/193cm male so I was wondering if those doses would be about right?
I was also wondering if I’ll see results while in a calorie deficit (currently 220lb, looking to get down to 200)?
Thanks in advance
Long time lurker here and I think I’m finally ready to take the plunge and start. I’m thinking the following after reading the pinned threads.
Pueraria Mirifica 1000mg/day scale to 3000mg
Licorice 200mg/day
I’m a 6’3/193cm male so I was wondering if those doses would be about right?
I was also wondering if I’ll see results while in a calorie deficit (currently 220lb, looking to get down to 200)?
Thanks in advance