03-01-2023, 06:34 PM
(03-01-2023, 08:33 AM)CJMM767 Wrote: Hi everyone,
Long time lurker here and I think I’m finally ready to take the plunge and start. I’m thinking the following after reading the pinned threads.
Pueraria Mirifica 1000mg/day scale to 3000mg
Licorice 200mg/day
I’m a 6’3/193cm male so I was wondering if those doses would be about right?
I was also wondering if I’ll see results while in a calorie deficit (currently 220lb, looking to get down to 200)?
Thanks in advance
I think it is difficult to gain boobs while in calorie deficit/losing weight.
Most gains I have had were during periods where I was taking PM and intentionally gaining weight ( supplementing with lots of whey and soy protein). I like to cycle my weight when taking PM (repeat up/down 15-20lbs). For me, It seems to help fat redistribution to the chest, hips, and butt.