[Lotus]

Hi everyone,
Long time lurker here and I think I’m finally ready to take the plunge and start. I’m thinking the following after reading the pinned threads. 

Pueraria Mirifica 1000mg/day scale to 3000mg
Licorice 200mg/day

I’m a 6’3/193cm male so I was wondering if those doses would be about right?

I was also wondering if I’ll see results while in a calorie deficit (currently 220lb, looking to get down to 200)?

Thanks in advance

3,000mg of PM a day is a bad idea...many people (here, including myself) started at this dosage based on bad advice and had serious health complications (including developing DVT). Also, adding Licorice could further cause health complications because of how it raises blood pressure. 

Take things slow, start at 500mg per day for the first week and evaluate. If no complications and 500mg more and run with that for a couple of weeks.

PM adds 15% more triglycerides per day while using it, meaning anticipate adding 1/4LB OR MORE or weight based on your daily diet, so I do suggest staying active or developing an exercise program. You can lose weight and still grow breasts if you have fat stores to pull from.
 
Add MSM, Vitamin D3 and protein for additional breast growth help and health. 
Good luck, Lotus.