[Shirazmn]

Thanks 

Should be close. As i feel the tingling and a bit of pain.
Still at 1000 PM/ day and added Reishi and licorice
Have been taking ashwaganda for a long time so keeping that

Let me know any other tip ?

No other tip. If/when your nipples and surrounding areas will hurt just by touching them lightly, keep going with the herbs you are taking until the pain will stop. It shold take a few weeks, just push through. If you wear bras, a lightly padded bra can help a tiny bit by avoiding direct collision of the chest with clothes, objects, etc... I had a 3 years old son climbing on me all day, ouch!

Good luck!