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Eloise   31-01-2023, 02:42 PM
#56
Due to a bout of illness over the past month, I lost at least a cup size.  This was largely due to giving my body a rest and not taking anything.  Now that I’m back, it’s time to restart.  With infinite wisdom from Lotus, I’ve tweaked my program:

Morning:
2100mg Reishi 
2000mg Green Tea (45% EGCG)
2000mg Korean Ginseng
5000iu D3
3000mg MSM
1000mg Calcium
1/4 teaspoon PG cream 
1000 PM

Afternoon:
1000mg Reishi 
1000mg Green Tea

Evening:
3000mg MSM
1/4 teaspoon PG cream
1000mg PM
1000mg Reishi
1000mg Green Tea

Knowing my body, I really need to tank my T levels.  Hence the seeming overload of Reishi and Green Tea.  Also, my body has respond exceptionally well when I combined E2 and PG with MSM.  I’ll give this routine a shot for a month then take a week off.  I’ll post a starting picture later.

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