I stopped PM mid August 2022.
I took PM for 3 years and 6 months without having any side reactions. 
I had fairly quickly taken RR and D3 and calcium as a supplement. now i am on hrt. 
I haven't done any sport for 2 years and 4 months. I got back on the bike recently (Saturday). 
By re-equipping at Decathlon, I was again entitled to a "Madam". 
Otherwise I do not think I have lost bone density for that I would have to do an examination, which was not planned. 
kisses liz 

Jennifer

the only side effect was tingling in the breasts. but nothing since hrt.