01-02-2023, 05:22 PM
(01-02-2023, 05:19 PM)PleasantlyFascinated Wrote:(28-01-2023, 03:35 AM)prostatenipple Wrote:(01-09-2022, 05:26 PM)PleasantlyFascinated Wrote: DHT has no benefit whatsoever for fat loss, in my experience. If anything, it will guarantee fat accumulation around your belly. NOT what you want. Increasing DHT will do everything you likely don't want (increased body hair, belly fat, scalp hair loss, etc.)
I have suppressed DHT for 10+ years, and actively do everything I can to enhance testosterone. In the last 6 years I have taken myself from 14% body fat to 7%, all with lowered DHT.
Hmm interesting. What do you do to achieve that sort of fatloss?
Ketogenic diet. I.e. high protein and fats, low carbs. Lots of fresh greens and low carb veggies.