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My experience and not so planned program (at first)
#2

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Everyone is different and for me it is taking a long time but yes I am seeing some results.  One thing to notice is the lifting of the breast under the nipples, I have about half of an inch on both sides and I have not gained weight I have actually lost weight due to medical reasons.

Another thing, nipples of course are very reactive, slight aching in my breasts overall and a bit more firm/plump.

Lotus lists some helpful things.  Are you using Progesterone cream?
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