12-03-2023, 08:22 PM
[moderator notice - unnecessary quoting removed]
Based what I have learned here from others starting up PM: Start slowly. At least not in the beginning over 1000mg/day, maybe even less. Also, stop FG when you start PM, they don't work well together/at the same time.
The transformations will take time, so do not expect miracles in a few weeks. You may even add green tea extract to our program, but not too much - everything has side effects, and you have to be careful.
It is worth reading here threads with a lot of relevant information from people such as Lotus, They have done extensive research. This above is just my somewhat simplified view.
-Teddy
Based what I have learned here from others starting up PM: Start slowly. At least not in the beginning over 1000mg/day, maybe even less. Also, stop FG when you start PM, they don't work well together/at the same time.
The transformations will take time, so do not expect miracles in a few weeks. You may even add green tea extract to our program, but not too much - everything has side effects, and you have to be careful.
It is worth reading here threads with a lot of relevant information from people such as Lotus, They have done extensive research. This above is just my somewhat simplified view.
-Teddy