Quote:Hi Chuck, apologies I must have your earlier post. I take MSM at bedtime as I want to capture as much hGH overnight as possible, that's when our bodies release (mostly) hGH. I team MSM @ 3g with vitamin D3…there's a synergistic combination with the two I've explained in the X-thread (w/scientific literature). I'd also move the calcium to taking it at bedtime, calcium by itself does nothing, but when combined with Vit D3 they work synergistically with each other (also posted in the X-thread w/scientific literature). On the WP 600mg capsules, I'd take two in the morning as T is the highest, followed by 600mg in the evening.
Definitely take the WP with FG as your doing currently, we're looking for WP to convert that free T into E2 when using FG, I also take melatonin at bedtime to help get to sleep but also melatonin can help slow the aging process (in certain amounts) utilizing what's known as Sirtiuns or Sirt1 for short. I found new science literature explaining the process I'll be posting in the X-thread asap.
I must say Chuck you've had some great growth so far, congrats.
TYSM Lotus, your replies are always very helpful