hii everyone I been trying to search this thread but its so long ;-; I'm new and I have some questions hopefully someone can help me.

My current regimen:
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PM Spray (ainterol atomizer 69 days) ***twice a day, 2-3 pumps each over breast***
3mg White Peony liquid extract from hawaiipharms ***1mg pipette, 3x a day***
NOW solutions Progesterone cream ***two pumps each breast, once a day, 4x a week***

3% Kojic Acid (skin lightening cream for my nipples^-^) ***twice a day***
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So does anyone know how much PM is in each spray of the 69 days ainterol atomizer? I checked the website and searched online but couldn't find anything. I asked the customer service chat but they didnt respond ;-; It says to spray 2-3 times each breast twice a day. I want to know for sure because I kinda want to take a PM liquid extract too, but I don't wanna do too much.

Is the white peony extract from hawaiipharms good? is 3mg enough? I don't know if it's standardized or not because I don't know the difference lol..

I'm also gonna add in red reishi and I know lotus said to just follow manufacturer guidelines and to find something with high polysaccharides (35%+) so I found one thats 73% on amazon https://www.amazon.com/Brain-Forza-Mushroom-Immunity-Capsules/dp/B00L1RQ2AS
it says its "full spectrum". Is this something I should get? 

Thxxx