[tomi66]

I have just started taking BO and was curious what would be the best amount to start taking?

 I started with 2 BO and BP taking 2 PM an hour before my BO/BP. Also recommended to take my BO/BP with a quality protein shake. Reasons why, estrogen production is more active during rest and the protein shake will work with the BO/BP making it more efficient. 

I slowly increased supplements every month until I was taking 4 of each after 6 months. Now on them for over 7 months, feel great and girly. 

I short, start low and slowly increase, my recommended intake was recommended by the producers of the supplements and after a year I will slowly decrease and my body should naturally produce more estrogen than testosterone.