26-04-2023, 12:37 AM
Thank you Eve!
I accomplished my weight loss over the period of about 5 months, so no crazy fad diets or insane amounts of exercising. I basically just didn't buy any junk food at the grocery store, only ate out once a week, and strove to be more mindful of my portion sizes and hunger urges. In my experience, there's a big gap between what I actually need to eat to maintain my health, and how much I can eat before I start to feel full.
I accomplished my weight loss over the period of about 5 months, so no crazy fad diets or insane amounts of exercising. I basically just didn't buy any junk food at the grocery store, only ate out once a week, and strove to be more mindful of my portion sizes and hunger urges. In my experience, there's a big gap between what I actually need to eat to maintain my health, and how much I can eat before I start to feel full.