05-06-2023, 09:07 PM
@HelloDiDi,
Good point, I added iodine, L-TYROSINE and Selenium on top of my multi, D3/K2, B12, and calcium citrate regimen. I also drink a 30 gram high quality protein shake with my BO. I really think that put together helps.
Good point, I added iodine, L-TYROSINE and Selenium on top of my multi, D3/K2, B12, and calcium citrate regimen. I also drink a 30 gram high quality protein shake with my BO. I really think that put together helps.

