20-06-2023, 12:21 PM
@tomi66
I started using BO from Swanson yesterday. The capsules are 250 mg. This first week I will take one in the morning and one in the evening, a total of 500 mg. Next week I will increase by two capsules and gradually increase until I reach a dose of 4 capsules in the morning and 4 capsules in the evening. That is a total of 2000 mg in one day.
Do you take BO from another manufacturer? Because according to your quantity, it turns out that you take 35 capsules per day of 250 mg. It confuses me a bit...
I started using BO from Swanson yesterday. The capsules are 250 mg. This first week I will take one in the morning and one in the evening, a total of 500 mg. Next week I will increase by two capsules and gradually increase until I reach a dose of 4 capsules in the morning and 4 capsules in the evening. That is a total of 2000 mg in one day.
Do you take BO from another manufacturer? Because according to your quantity, it turns out that you take 35 capsules per day of 250 mg. It confuses me a bit...