(09-07-2023, 11:21 PM)ChuckM Wrote:

(09-07-2023, 08:40 PM)notveryinteresting Wrote: ...
I've just realized I've been over pumping too, I thought the guide said -5 inches HG not 0.5 !!!! Oops. I've not suffered anything more than some discolouration, and I'm really going to struggle to keep to it, ill see how it goes. ...


Danni X

Yes, it is -5in/HG, -.5 in/HG you wouldn't even notice.

Best regards,