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best time to take pm and rr during th eday and night
#10

So it's been a month and i thought i would give an update on my current routine:

Early Morning:
2x Ainterol Puereria Mirifica capsules ***
https://ainterol.us/dietary-supplements/capsules/ainterol-pueraria-mirifica-20-years-xx-annis-500mg-300caps/
2 x Organic Reishi Mushroom Extract capsules
https://www.amazon.com/dp/B086T2Z3NM?ref=nb_sb_ss_w_as-reorder-t1_k0_1_10&=&crid=Y1NVIFQIY0HR&=&sprefix=red+reishi
1 x Orgainic Spearmint Leaf capsule
https://www.amazon.com/gp/product/B07Q477X7T/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
1 x White Peony extract capsule
https://www.amazon.com/gp/product/B00GDLWZH6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
1 x Green Tea Extract capsule
https://www.amazon.com/gp/product/B001F0R7IW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Mid-Morning:
1 x EGCG Green Tea Extract capsule
https://www.amazon.com/gp/product/B00GZQFGGG/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Afternoon:
1 x Red reishi liquid drop (dropper)
https://www.amazon.com/dp/B086T2Z3NM?ref=nb_sb_ss_w_as-reorder-t1_k0_1_10&=&crid=Y1NVIFQIY0HR&=&sprefix=red+reishi

Evening:
1 x Orgainic Spearmint Leaf capsule
https://www.amazon.com/gp/product/B07Q477X7T/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
2x Ainterol Puereria Mirifica capsules ***
https://ainterol.us/dietary-supplements/capsules/ainterol-pueraria-mirifica-20-years-xx-annis-500mg-300caps/

*** A note about the PM dosage:
week 1: 1 capsule per night (500 mg total)
week 2: 1 capsule day, 1 capsule night (1000 mg total)
week 3: 2 capsule day, 2 capsule night (2000 mg total)
week 4: 2 capsule day, 3 capsule night (2500 mg total)

I will see how 2500 mg works, will adjust accordingly.

Observations:

Libido is mostly gone, do not get erect. no nightime erections.

Nipples are a little swollen and feel tingly in the morning and afternoon.

I can confirm the spearmint+red reishi+white peony+green tea extract work well together to lower testosterone.

What does everyone think?

edit: forgot to add that I take 1x bioperine supplement along with the PM to aid in absorption
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