Fenugreek works. PM may work better. Either one requires a sufficient dose.
You need to pair it with an AA, like RR or WP and I would recommend a Progesterone Cream (micronized wild yam).

This PG worked for me but there are many other brands if you cannot find this one...

https://www.amazon.com/Bio-Identical-Progesterone-Advanced-Delivery-Pro-Relief/dp/B01N12IXCM/ref=sr_1_8?crid=1K234YLD375N6&keywords=progesterone+cream+for+women&qid=1689956670&sprefix=proges%2Caps%2C791&sr=8-8