21-09-2023, 08:32 PM
Fenugreek in lower doses can raise T. In higher doses, it is estrogenic and also has some effect on breast duct development.
Women are often advised to take 3-5 grams a day to encourage lactation. Although it's not a one to one comparison, I've used that range as a guide for taking it myself with some success.
Women are often advised to take 3-5 grams a day to encourage lactation. Although it's not a one to one comparison, I've used that range as a guide for taking it myself with some success.