[Deadname]

Okay a bit of an update and a new plan for "bulking season".

I spend the summer following something like this:

AM:

Hops 350 mg
Red Reishi 
Green Tea Extract 300 mg
MSM 1000 mg
Vit D 1000 IU
Vit C 500 mg

I am addicted to caffeine unfortunately and drink a preworkout energy drink in the morning:

caffeine 180 mgs 
5 mg collagen peptides.
drink with 1.5 litres of water.

PM:


Hops 350 mg
Red Reishi 
Green Tea Extract 300 mg
MSM 1000 mg
Vit D 1000 IU
Vit C 500 mg



NIGHT:

Hops 350 mg
down with water.)
Red Reishi
Green Tea Extract 300 mg
MSM 1000 mg
Vit D 1000 IU
Vit C 500 mg

I tried to only eat salads for lunch and generally tried to reduce calories my weight has come down maybe like 5 or 6 pounds but my body composition has been slowly changing definitely have more subcutaneous fat and the budding has definitely increased feeling some side branching possibly. 


When I ran out of Hops I did about a month of the same program with red clover instead of the hops and finally was able to get a hold of some white peony which I feel really helped out and was almost a more perceptible difference maker than Hops.

Now I have gotten some PM...

I want to make a new program based around the fact that I have 2 Bottles of 500 mg capsules at 120 units per.

I am thinking of basing a winter program on 1000 mg of PM per day 

I am going to add 

PM - PhytoEstrogen
White peony - Aromatase
Grean Tea Extract - Aromatase + 5 Alpha Reductase downregulation.
Red Reishi - 5 Alpha Reductase downregulation.
Vitamin D - Boosting IGF 1
MSM - Collagen production
Calcium 
Vitamin C
collagen peptides

I want to add some Omega 3 and maybe evening primrose.

My plan is to maximize my growth by eating a calorie surplus, maybe get some "jugs" of whole milk, whey protein. I also do glute exercises to failure every 3rd night. 
Avocado, Walnuts. etc.

I am hoping to then go on a diet in March...

I am afraid and excited to be trying the PM out. This may be my last shot at this as I am at a real cross roads... 

Let me know what you think is missing or could be added to improve my outcomes. I am also trying to figure out dosages and timings. 

Thanks in advance for any feedback.