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Struggling to put a program together
#1

Hi all,

TL;DR please help me put together a program, there is way too much information on this forum and I can't make heads or tails out of it anymore.

I'm a 29 year old trans woman who can't start on medical transition for personal reasons. When I came out as trans 10 years ago I was super desperate and took some hops and all-in-one vitamines for (cis) women. I also did breast massage twice a day using lavender oil. It helped a little bit, but it took more than a year. I think I still have some tissue of what I grew back then.

Anyway, I never knew there was such a huge community in this (with some lovely timelapses). I have been doing some reseach on all the countless posts and replies, After an hour or two I feel so burned out that I stop understanding what I read.

Personally I don't trust ordering anything from Amazon when it comes to pills, so I'm using Holland and barrett, although I can't order everything on it (they don't have PM for example)

So far I think I have come up with the following:
reishi: 500 mg x 2
red clover: 430 mg x 3
hops: 200 mg x 3
flax seed oil (they ran out of capsules, so I guess oil will have to do): 10 ml x 2 (gonna mix this into my vanilla yogert I think, although it does have a high amount of calories!)

I already take vitamine D3 and I plan on doing breast massages with lavender oil again.

If anyone can help me with putting a plan together I'd highly appreciate it, because this forum is like a maze to me sometimes!
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Messages In This Thread
Struggling to put a program together - by altsquad - 08-10-2023, 08:18 PM
RE: Struggling to put a program together - by Heaven's Night - 08-10-2023, 09:04 PM
RE: Struggling to put a program together - by altsquad - 08-10-2023, 11:50 PM
RE: Struggling to put a program together - by tomi66 - 08-10-2023, 09:33 PM
RE: Struggling to put a program together - by insfca - 09-10-2023, 01:54 AM
RE: Struggling to put a program together - by Heaven's Night - 09-10-2023, 05:52 AM
RE: Struggling to put a program together - by Gabrielle - 09-10-2023, 07:00 PM
RE: Struggling to put a program together - by Heaven's Night - 09-10-2023, 07:56 PM
RE: Struggling to put a program together - by altsquad - 09-10-2023, 07:22 PM
RE: Struggling to put a program together - by Heaven's Night - 09-10-2023, 08:04 PM



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