[LexiCD]

Thanks for the replies and info on my thread. I have been busy and away but back and keen to continue my proposed regime so I ca get started. I note that I went way to heavy on the PM so am going to dial it down to this and have added some support for calcium as well as MSM:

Pueraria Mirifica (650mg x 2day. I will start first week/2weeks with taking just 1 and see how it goes)
Buy Pro-Elite Pueraria Mirifica Vegan Capsules | London Supplements

Reishi (2500mg x2 day)
Reishi Mushroom Extract (Standardized), 2500 mg, 100 Quick Release Cap (pipingrock.com)

Red Clover Complex (500mg x 2 day this includes 1500mg liquorice)
hollandandbarrett.com/shop/product/holland-barrett-red-clover-extract-430mg-tablets-60018962?skuid=060242&utm_campaign=shopping&utm_medium=cpc&utm_source=google&gclid=Cj0KCQjwpc-oBhCGARIsAH6ote_rZF26z41QiUAw_OGo37SvrOb9e1PiDePWElQ_R2obWBk2o6liPyUaAjzeEALw_wcB&gclsrc=aw.ds

Glucosamine & MSM (750g x 2 day. This complex also included some collagen and Vitamin C)
hollandandbarrett.com/shop/product/holland-barrett-high-strength-glucosamine-chondroitin-complex-tablets-6100128650?skuid=047011&utm_campaign=shopping&utm_medium=cpc&utm_source=google&gclid=Cj0KCQjw4bipBhCyARIsAFsieCxv4RSWLrdlz8-VtNAwE3VqAxxp8AuuY0Hlx9xHWjGDukOA5CuaFqYaAjRVEALw_wcB&gclsrc=aw.ds

Green Tea Extract (850mg 2 x day) Do I need this?
hollandandbarrett.com/shop/product/good-n-natural-green-tea-extract-tablets-315mg-60003131?skuid=003131&utm_campaign=shopping&utm_medium=cpc&utm_source=google&gclid=Cj0KCQjwpc-oBhCGARIsAH6ote-fpVYOYJe-3LIYUvKNnhmb4cNxNw5uEwZR8S4ZMQQlJTo-7_vcHScaAuYGEALw_wcB&gclsrc=aw.ds

Edit: Thinking to add Bio-identical estriol/estradiol, Life-Flo BiEstro Care for my hips and booty to apply daily as seen some posts with positive results

EDASION New Estro-gen Cream for Relieving Menopause (1Pcs), Enhances Your Internal and External Balance Metabolism, Gift for a Middle-Aged Friend (Color:Blue) : Amazon.co.uk: Health & Personal Care

Bio-identical Progesterone Cream For Menopause Relief: Estrogen Cream Balm For Women - Soy-free - Temu United Kingdom


I already take Vitamin C, Psyllium Husk with probiotics and Milk Thistle 4000 mg and will continue to do so. Doesa anyone have any suggestions of vitamin support I may also benefit from?