Hi,
Calcium and Vitamin D3 are very beneficial for NBE (magnesium too), so I'd add those. Don't listen to anybody (past or present) suggesting to use 3,000 mg of PM. I followed that recommendation (using 3,000 pm) when I first joined the forum 10 years ago and had severe reactions (bone pain and possible dvt scares) until i started doing research on breast growth and found the information pertinent to breast growth . Others who followed that status quo (high PM dosages) weren't so lucky and developed DVT (deep vein thrombosis, and that's a possible lifetime illness to suffer from). I see you lowered your initial dosage from 3,000 mg of PM to 1300 mg, that's a better approach. Though I'd say start at one PM per day for a week to 10 days and then self evaluate whether to move forward.
The products you listed come from the very basic program I have been recommending for years with many users (@BN) having seen good success with. https://www.breastnexum.com/showthread.php?tid=17436
I wouldn't use PM with RC together, it's redundant because both are ER-a (estrogen receptor alpha) agonists, in other words… pro breast growth. But, PM also stimulates ERβ (estrogen receptor beta) which is more protective than ER-a… (helps fight cancer).
I'd also advise waiting till you grow breast buds before adding the topical applications… that follows what many recommendations have been (in the past) from users' reports (including Dr. Powers recommendation, whom I'm a patient of his practice). I grew to a D/DD cup using the program listed in about 2 years of use before switching to hrt, so I know (personally) it works.
Good luck and happy growing.
Calcium and Vitamin D3 are very beneficial for NBE (magnesium too), so I'd add those. Don't listen to anybody (past or present) suggesting to use 3,000 mg of PM. I followed that recommendation (using 3,000 pm) when I first joined the forum 10 years ago and had severe reactions (bone pain and possible dvt scares) until i started doing research on breast growth and found the information pertinent to breast growth . Others who followed that status quo (high PM dosages) weren't so lucky and developed DVT (deep vein thrombosis, and that's a possible lifetime illness to suffer from). I see you lowered your initial dosage from 3,000 mg of PM to 1300 mg, that's a better approach. Though I'd say start at one PM per day for a week to 10 days and then self evaluate whether to move forward.
The products you listed come from the very basic program I have been recommending for years with many users (@BN) having seen good success with. https://www.breastnexum.com/showthread.php?tid=17436
I wouldn't use PM with RC together, it's redundant because both are ER-a (estrogen receptor alpha) agonists, in other words… pro breast growth. But, PM also stimulates ERβ (estrogen receptor beta) which is more protective than ER-a… (helps fight cancer).
I'd also advise waiting till you grow breast buds before adding the topical applications… that follows what many recommendations have been (in the past) from users' reports (including Dr. Powers recommendation, whom I'm a patient of his practice). I grew to a D/DD cup using the program listed in about 2 years of use before switching to hrt, so I know (personally) it works.
Good luck and happy growing.