19-10-2023, 07:02 AM
I must be a bit of a hack here, I buy 1 Kg bags of whole fenugreek.
5 teaspoons in a cup, add boiling water and stir.
Wait till it's cooled somewhat(usually when I've finished a cup of tea I've made at the same time)
Drink the liquid and eat the now swollen seeds.
Morning and dinner time.
Most unscientific but cheap and works
Sometimes I grind them with an old coffee grinder and add some freshly ground fennel.
5 teaspoons in a cup, add boiling water and stir.
Wait till it's cooled somewhat(usually when I've finished a cup of tea I've made at the same time)
Drink the liquid and eat the now swollen seeds.
Morning and dinner time.
Most unscientific but cheap and works
Sometimes I grind them with an old coffee grinder and add some freshly ground fennel.