[Mellie]

I would like to add some dates so this post also serves as a diary,

I started PM on September 24 2022 regularly every day with 500 mg
on December 29th 2022 I added SP 500 per day,
almost always before going to sleep.

Yesterday, October 30 2023, i started taking 1000 PM per day and 1000 mg of SP per day

I already ordered FG and when I arrived I took maybe 1 capsule per day.

thanks for the future advice and opinions

PM Pueraria Mirifica
SP Saw Palmeto
FG Fenugreek

PD I would like to by red reishi or white peony, but i couln't yet-. maybe in the future