19-11-2023, 02:28 AM
Welcome to the Forum, Mel!
Apologies if I missed it, but how long have you been back on HRT?
To my amateur eye, your program looks good. I would add Calcium to the mix, though.
Check out the topical protocol that Lotus posted in the Project-X thread on 7/12/23. It looks as if you already have all the ingredients, minus DHEA Cream. (Source it from eBay for the best deal).
Also consider wearing a bra every day, too. That should help. I also wear a comfy sleep bra at night, myself.
https://www.breastnexum.com/showthread.php?tid=17436&pid=226697#pid226697
Apologies if I missed it, but how long have you been back on HRT?
To my amateur eye, your program looks good. I would add Calcium to the mix, though.
Check out the topical protocol that Lotus posted in the Project-X thread on 7/12/23. It looks as if you already have all the ingredients, minus DHEA Cream. (Source it from eBay for the best deal).
Also consider wearing a bra every day, too. That should help. I also wear a comfy sleep bra at night, myself.
https://www.breastnexum.com/showthread.php?tid=17436&pid=226697#pid226697