19-11-2023, 03:43 AM
I use a 200mg P4 capsule topically. Just pin-prick it and split it between both breasts with the topical protocol from Lotus. I actually alternate methods rectal/topical, myself.
Adding Calcium + D3 will help boost IGF-1, and those are best taken at night before bed.
I personally prefer Calcium Citrate with zero Calcium Carbonate added. Calcium Citrate is made from Limes. Calcium Carbonate is literally made from Limestone. So, obviously limes are easier on your system than trying to digest rocks.
I hope you enjoy your time here.
Adding Calcium + D3 will help boost IGF-1, and those are best taken at night before bed.
I personally prefer Calcium Citrate with zero Calcium Carbonate added. Calcium Citrate is made from Limes. Calcium Carbonate is literally made from Limestone. So, obviously limes are easier on your system than trying to digest rocks.
I hope you enjoy your time here.

