[ScarletMel]

I use a 200mg P4 capsule topically. Just pin-prick it and split it between both breasts with the topical protocol from Lotus. I actually alternate methods rectal/topical, myself.

Adding Calcium + D3 will help boost IGF-1, and those are best taken at night before bed.

I personally prefer Calcium Citrate with zero Calcium Carbonate added. Calcium Citrate is made from Limes. Calcium Carbonate is literally made from Limestone. So, obviously limes are easier on your system than trying to digest rocks.

I hope you enjoy your time here.

Ahh perfect! Damn I acted to hately since I was excited to get everything and already ended up buying the Biovea Progesterone cream.  Guess I will just hold on to those incase in the future lol.  I will use the premetrium capsules and alternate on my end then! Thinking first 14 days of the month rectal and then till end of month I will do topical.  So I will just start with the prog topical tonight while I wait for the DHEA cream to arrive.

Also thank you for the Calcium update, I actually ended up ordering on amazon when you initially mentioned it and just cancelled and made sure to get Calcium Citrate w/d.  I couldn't find one with D3, but I do have D3 separately already so I will just take that all together at night with the msm and vitamin c stack.   

Thank you again!!!!