25-11-2023, 12:38 AM
Hi Erica,
I like to do everything the simple way, so I would use e.g. 1000mg to 2000mg of whatever phyto (such as Fenugreek) daily.
Along with that, 20mg of Progesterone, once daily.
The schedule is the same every day, so you don't have to think about it, because thinking is hard.
The next easiest way to do it would probably be to use E for weeks 1,2 and 3 (not 4) and add Progesterone on weeks 3 and 4 only. Just an idea.
An even more elaborate plan to mimic the menstrual cycle would look like this. Caution: this requires a lot of thinking!
Take 500mg of E for week one, 1500mg of E for week two, 1000mg for week three and 500 for week four.
So that's a cycle of 500 > 1500 > 1000 > 500 for E.
For weeks 3 and 4, add 20mg Progesterone.
I tried to post a graph of this but it said my file was too large, so I will try to post in in another post below.
You can study the graph and draw you own conclusion and create your own program.
I just made the suggestions above for people who find thinking too hard. I know I am one.
Karen
I like to do everything the simple way, so I would use e.g. 1000mg to 2000mg of whatever phyto (such as Fenugreek) daily.
Along with that, 20mg of Progesterone, once daily.
The schedule is the same every day, so you don't have to think about it, because thinking is hard.
The next easiest way to do it would probably be to use E for weeks 1,2 and 3 (not 4) and add Progesterone on weeks 3 and 4 only. Just an idea.
An even more elaborate plan to mimic the menstrual cycle would look like this. Caution: this requires a lot of thinking!
Take 500mg of E for week one, 1500mg of E for week two, 1000mg for week three and 500 for week four.
So that's a cycle of 500 > 1500 > 1000 > 500 for E.
For weeks 3 and 4, add 20mg Progesterone.
I tried to post a graph of this but it said my file was too large, so I will try to post in in another post below.
You can study the graph and draw you own conclusion and create your own program.
I just made the suggestions above for people who find thinking too hard. I know I am one.
Karen