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Tayqueen Personal Program (Early 30s, NB, What Order To Do Things In, Etc)
#2

Oh wow, that's a whole lot to digest... I skimmed through just quickly. Welcome to the forum. This stuff is so niche its really hard to find on shitty search engines that don't do their job properly. What I think is great is that we're a tiny quiet corner of the internet and most people are quite dedicated and really awesome here, there's no need to attract more creeps and trolls who have come and gone from time to time. Its really lovely, peaceful and no drama and great resource for information.

Quickly on prolactin boosting herbs, milk thistle seems really awesome, its one of the best for me at least. Goats rue is obvious one, I think its likely the best of them, but prices are insane. Blessed thistle seems ok too, but its not super effective on its own. For me GABA has been one of the best things ever, boosting both prolactin and growth hormone, cheap and easy to source too. Don't overlook a simple oatmeal either, that stuff is potent for prolactin and its so good for digestion and tastes awesome. I have it 2-3 times every day, no regrets. Big Grin 

Congrats on figuring yourself out, its quite a ride no matter where you end up to. ^_^
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