07-12-2023, 05:47 PM
[unnecessary quoting removed]
Hi lexi.
I hope everything is going ok for you. Your program seems fine to me. But im no expert.
I started twice a day pm, then add sp. Then revised it to 3 pm a day, 2 sp and a calcium tablet half in the morning half at night.
I probably should up the calcium.
The only reason i havent is, as my nails are growing really long but strong. I figured i had enough
Hi lexi.
I hope everything is going ok for you. Your program seems fine to me. But im no expert.
I started twice a day pm, then add sp. Then revised it to 3 pm a day, 2 sp and a calcium tablet half in the morning half at night.
I probably should up the calcium.
The only reason i havent is, as my nails are growing really long but strong. I figured i had enough