20-12-2023, 06:42 PM
(This post was last modified: 20-12-2023, 06:43 PM by tomi66.
Edit Reason: Make correction on protein
)
Sounds good.
The only thing I might add is L-Tyrosine. Make sure you are getting plenty of protein, I added a protein shake with 30 grams of protein and amino acids, twice a day to ensure I was getting 60 grams of protein on top of my regular meals.
You may also want to monitor your temperature it should be between 98.2 and 98.8 for best efficiency. Iodine or kelp should help regulate that.
The only thing I might add is L-Tyrosine. Make sure you are getting plenty of protein, I added a protein shake with 30 grams of protein and amino acids, twice a day to ensure I was getting 60 grams of protein on top of my regular meals.
You may also want to monitor your temperature it should be between 98.2 and 98.8 for best efficiency. Iodine or kelp should help regulate that.