26-12-2023, 12:11 AM
Hello atencity64
Welcome
You have to go slowly.
We've been using our routines for a long time, but we started slowly.
Routine with PM:
Start with 500 mg for 1 to 3 weeks then 1000 mg (2 x 500 mg) for 1 to 3 weeks then 1500 mg (3 x 500 mg) for 1 to 3 weeks.
The idea is to take it slowly and listen to your body.
Then add Red Reishi as AA.
And be patient.
Later you can add the aids.
A good thread to read is that of Lotus.
https://www.breastnexum.com/showthread.php?tid=17436
Kisses
Jennifer
Welcome
You have to go slowly.
We've been using our routines for a long time, but we started slowly.
Routine with PM:
Start with 500 mg for 1 to 3 weeks then 1000 mg (2 x 500 mg) for 1 to 3 weeks then 1500 mg (3 x 500 mg) for 1 to 3 weeks.
The idea is to take it slowly and listen to your body.
Then add Red Reishi as AA.
And be patient.
Later you can add the aids.
A good thread to read is that of Lotus.
https://www.breastnexum.com/showthread.php?tid=17436
Kisses
Jennifer