28-12-2023, 06:53 PM
You may not HAVE to use an AA and the only way to know is to try a regimen without it.
What is Progesterone?
The only thing I can tell you is that Estrogen is the dominant female hormone and that Progesterone is also key.
Use Google Images to search for hormone cycle and look for graphs showing the swings of hormone balance.
The first two weeks are estrogen dominant and then it gradually shifts to progesterone for the last two weeks.
I can tell you that I took herbs on and off for many years and when I discovered Progesterone, it made a huge difference.
An AA will also make a huge difference, for most people.
You can try skipping the AA for the time being but I would not leave out Progesterone.
You would be fighting an uphill battle.
However, try whatever you want... most of us have experimented a lot, over the years.
You learn things and it's kind of fun but you also spend a lot of money and can have poor results.
If time is a factor, find a proven regimen and be consistent with it.
Karen
What is Progesterone?
The only thing I can tell you is that Estrogen is the dominant female hormone and that Progesterone is also key.
Use Google Images to search for hormone cycle and look for graphs showing the swings of hormone balance.
The first two weeks are estrogen dominant and then it gradually shifts to progesterone for the last two weeks.
I can tell you that I took herbs on and off for many years and when I discovered Progesterone, it made a huge difference.
An AA will also make a huge difference, for most people.
You can try skipping the AA for the time being but I would not leave out Progesterone.
You would be fighting an uphill battle.
However, try whatever you want... most of us have experimented a lot, over the years.
You learn things and it's kind of fun but you also spend a lot of money and can have poor results.
If time is a factor, find a proven regimen and be consistent with it.
Karen