[Chestnut]

Welcome to the Forum.
Remember it's a marathon not a sprint.
Bring the red rishi back into your program or white Peony, they are anti androgens and help in the process by suppressing t production.

Thank you so much for your welcome. I will certainly continue to regard it as a marathon - I have certainly not seen many gains in the past few years.

I had been thinking about trying the White Peony option - I must investigate that, and maybe a return to the red reishi as well.

I confess that I’m puzzled about my testosterone levels. When I am not using my prescribed testosterone gel, my T level drops to around 3 nmol/l. I don’t know if I would still need to use an anti-androgen or not.

Thank you for your reply, and best wishes for New Year